Use your feet! MAINTAIN AND RECOVER SANITY BY STAYING EARTHED. Your feet play a huge role in your connection to the earth and are your grounding connection…..we don’t usually honor this connection enough. Honor them and your connection to Mother Earth by giving your feet more attention physically and by using your intent to run more energy through them. Respect your feet and the Earth ; they are your primary connection to her. When you have your feet firmly on the ground and are consciously running energy through them, you can have your head in the clouds and still be a fully realized human being, because you will be balanced by your own earth connection. We are designed to pull the energy of Spirit through the top of our heads down into our bodies and then to draw the energy of the Earth up through our feet into our bodies, mixing the two energies in our heart and expressing them fully out through our hearts in our daily lives. People who lose awareness of our fundamental connection to the earth, tend to draw energy from others rather than source (Earth), losing proper sense of themselves as whole and holy and see themselves as much less than they are. Its kind of like a misplaced direction of energy. No bueno, man!

So, how to use your feet better. Physically, go barefoot or in socks as much as possible. Focus on your footsteps when you walk and bring the Earth energy consciously up through the soles of your feet. Set this intention a few times and it will begin to be enhanced naturally and easily. Walk in the dirt or sand and allow your feet to FEEL the earth, to feel the muck oozing up through your toes while in the mud. Your feet are much more powerful than you realize. Stroke your feet and massage them at the end of the day….you can use essential oils on the soles of your feet to receive their benefits in the rest of your body. Paint your toenails so they can greet you when you look at your feet-reminding you to keep them firmly on the ground. Foot baths using salt to draw off any unwanted energy will help keep your tootsies cleanly running as channels as your primary connection to the Earth.

A strong connection to the earth will help you greatly now to maintain and recover sanity by staying earthed. By paying attention to your feet your are respecting them and the earth. They are your primary connection to her! Use this mantra: I WALK THE EARTH WITH GRACE AND BEAUTY! YEAH!